Message: Don't be afraid / Luke 12:32-40
No one is free from fear. In fact, fear is one of the most important feelings that helps people and animals stay alive. When there is danger, fear makes the whole body focus on it. For example, when a deer sees a lion, the amygdala, the part of the brain that controls emotions, sends a fear signal that prepares the whole body to run. Adrenaline is released, the heart beats faster, breathing speeds up, and blood flows more quickly. Energy goes to the muscles, while other body functions slow down. This kind of fear helps us escape from danger. It is necessary for survival. Without it, people and animals could not respond properly to risks. However, the problem is that people can create fear in their minds. Sometimes we feel afraid of things that are not happening now. We can feel anxious about what might happen next month, next year, or even ten years from now. We may lie awake at night worrying about things that might never happen. When fear grows too big inside us, it can pull us away ...